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Throwback Thursday!

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Throwback Thursday!  To the left (1995) is a picture of my husband George and I when we were 12 and 10 years old! We were at my cousin's engagement party!!! To the right is a picture of us on our wedding day! Shout out to my Thea Faye for taking the picture on the left!!!

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Mind - Body - Soul #betterYOUday

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Courtesy of: McKel Hill Nutrition Stripped

Eat your nuts and seeds everyday to stay young and healthy!  

When you eat your nuts and seeds everyday (just a handful is enough), you improve circulation and muscle tone!

I try to keep some nuts always in my bag or in my office just to have when I get a little hungry!  Its a great quick snack! Below is a picture of the current nuts I am obsessed with!!!  Of course...I had to get something with a little chocolate in it! :-)  

Remember...betterYOUday is all about taking baby steps to becoming the person you want to be...! :-)

Grateful Sunday!

Picture Courtesy of: Bloglovin'

Every Sunday I like to take a moment and think about the things that I am grateful for! I know we all go through difficult times and have all different hardships in our everyday lives but we can't forget to stop and be grateful for the simplest things in our lives. Whether this be our fingers, eyes, husband or animals...just be grateful.  It's an important step to achieving your inner peace!

This Sunday I am extremely grateful for beautiful pictures like this that show how architecturally beautiful many parts of the world are. And of course...I love the shape of the heart in it too!  

What are you grateful for today?

 
 
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