Mind - Body - Soul #betterYOUday

Courtesy of: McKel Hill Nutrition Stripped

Eat your nuts and seeds everyday to stay young and healthy!  

When you eat your nuts and seeds everyday (just a handful is enough), you improve circulation and muscle tone!

I try to keep some nuts always in my bag or in my office just to have when I get a little hungry!  Its a great quick snack! Below is a picture of the current nuts I am obsessed with!!!  Of course...I had to get something with a little chocolate in it! :-)  

Remember...betterYOUday is all about taking baby steps to becoming the person you want to be...! :-)