Eat your nuts and seeds everyday to stay young and healthy!
When you eat your nuts and seeds everyday (just a handful is enough), you improve circulation and muscle tone!
I try to keep some nuts always in my bag or in my office just to have when I get a little hungry! Its a great quick snack! Below is a picture of the current nuts I am obsessed with!!! Of course...I had to get something with a little chocolate in it! :-)
Remember...betterYOUday is all about taking baby steps to becoming the person you want to be...! :-)