Volunteering at My Local Food Bank

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I volunteered at my local food bank this week.  It felt wonderful to give back. We packed food for people struggling with hunger and homelessness in our local neighborhoods.  The team that I met were made up of some of the most incredibly kind hearted and inspirational people. Its an honor to be a part of their amazing team that help battle these great causes.  Every little helps so feel free to get involved today in your local neighborhood!

#betterYOUdaytip: Want to get involved?  This is how you can start!  Find a local food bank near you and grab some friends and start volunteering.  Just click on the link below and put in your zip code and it will find the closest food bank near you! :-)

Here is the link: http://www.feedingamerica.org/find-your-local-foodbank/?referrer=https://www.google.com/

*When you volunteer...please take a picture and e-mail it to me and I will gladly post on my website the successes of everyone making a difference in their neighborhoods!  info@kalomira.com

Take care of your SPIRIT too!

Lily Bulb : Courtesy of herbalweightlossnews.com & Secret of Longevity by Dr. Mao Shing Ni

We all know that we have our physical and mental health that we need to always take care of but what about our spirit or soul's health?  I was reading and came across certain herbs that can help nurture your spirit and soul.  I found this so fun and interesting...I just had to share!  Here is a list of some that I found....

Lily Bulb: "restores joy and eases sadness."

Dragon Bone: "maintains stability and lessens anger and depression."

Bamboo Shaving: "Dispels undue worry."

Chinese Senega Root: "Promotes clarity and calms excessive excitement and anxiety."

Right now...I think I am in the stage of needing some Bamboo Shavings asap...! I gotta go get some! :-) How about you?