Take care of your SPIRIT too!

Lily Bulb : Courtesy of herbalweightlossnews.com & Secret of Longevity by Dr. Mao Shing Ni

We all know that we have our physical and mental health that we need to always take care of but what about our spirit or soul's health?  I was reading and came across certain herbs that can help nurture your spirit and soul.  I found this so fun and interesting...I just had to share!  Here is a list of some that I found....

Lily Bulb: "restores joy and eases sadness."

Dragon Bone: "maintains stability and lessens anger and depression."

Bamboo Shaving: "Dispels undue worry."

Chinese Senega Root: "Promotes clarity and calms excessive excitement and anxiety."

Right now...I think I am in the stage of needing some Bamboo Shavings asap...! I gotta go get some! :-) How about you?