Mind - Body - Soul #betterYOUday

Courtesy of : Innocent Delight

Eat your artichokes to help support your liver!  The next time it's at the grocery store, pick it up and add it to your dinner! The benefits are well worth it! :-) 

Get rid of your non-stick pans!


I just bought these two stainless steel pans after reading how dangerous non-stick pans are! When you use a non-stick pan...there are tests that prove that they can release potentially cancerous particles.  I was so upset when I read this!  It says to buy your pots and pans made out of one of the following materials instead: Stainless Steel, Cast Iron, Copper and/or anodized aluminum

#betterYOUtip: I know it can be overwhelming to sit there and buy a whole new set of cookware so start small! Buy one or two of your most used pots and then slowly add to the collection! #youcandoit