8 Weeks To Go!

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Mind - Body - Soul #betterYOUday

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Picture Courtesy of : Empowered Sustenance

I thought this was interesting and wanted to share!  If you can...choose powdered and/or liquid vitamins over pill vitamins! 

I was reading up about vitamins and what kinds to take and never knew that powered and/or liquid vitamins are the best way to take vitamins. Better than vitamin pills!! Now don't get me wrong...obviously the BEST way to get the nutrients and vitamins your body needs is by eating a nutritious and wide-ranging diet rich in whole foods!  This is important to remember! I just thought it was cool that powdered vitamins are better absorbed than pill vitamins because before I got pregnant..thats what I took! Also when I was in Greece I remember always drinking a powdered vitamin! Now that I'm pregnant...not to sound like a hypocrite...my prenatal vitamins are both a pill you swallow and a pill you chew!  But when I'm done with pregnancy...I will go back to my powdered! 

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Congratulations Apostolia Zoi On The Great Job Yesterday!

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We all congratulate Apostolia Zoi for doing an amazing job singing and re-enacting Kalomira's 2008 Eurovision performance for the show "Your Face Sounds Familiar".  She not only did an excellent job but also won FIRST place yesterday!!! Bravo Apostolia! Keep up the great work! 

 
 
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