Eating SPINACH = better EYESIGHT = betterYOU.
Drink up on your celery! Here's Why!
Drinking celery can help prevent high blood pressure or restore it to normal and can also help prevent other types of arthritic conditions. (One to two glasses recommended daily.) #themoreyouknow
Keep your posture in check throughout the day! Poor or incorrect posture can have a negative affect on you! (It can affect your mood, it decreases your oxygen intake and can lead to chronic back and neck pains!)
Do what makes you feel good everyday! (or at least try to do it everyday). I love painting my nails. For some reason it just relaxes me! So, every three days, before I go to bed...I paint my nails! I love it! So pick something to do that may relax you...whether this be watching a movie, writing in your journal or even taking a nice bubble bath...try to do it everyday! :-)
Here is a part in the book "The Power is Within You" by Louise L. Hay that I love -
"Every time you use your consciousness in a positive way, you are connecting with other people who are doing the same. Every time you use it in a negative way, you are also connecting to that. Every time you meditate, you are connecting with other people on the planet who are meditating. Every time you visualize good for yourself, you do it for others as well. Every time you visualize the healing of your body, you connect with others who are doing the same thing. Our goals are to expand our thinking and to go beyond what was, to what might be. Our consciousness can create miracles in the world."
Eat a lot of home-made soup to lose weight! Filling up on soup nourishes and flushes waste from the body. Studies show that people who include a bowl of soup a day, lose weight more than people who don't!
Eating cherries and other dark-colored fruits can help maintain a balanced blood sugar and can help protect you from heart disease, arthritis and cancer.