Mind - Body - Soul #betterYOUday

                                                                                     www.glassticwaterbottle.com

Many plastic bottles release vinyl chloride and other dangerous gases that can cause cancer, birth defects, lung & liver disease.  Use a glass water bottle instead.  Its better for you and better for the environment too.  I found a nice one on glassticwaterbottle.com.  It's shatter proof too. 

Mind - Body - Soul #betterYOUday

A garlic clove a day can prevent atherosclerosis, coronary blockage, lower cholesterol, reduce blood clot formation, stimulate the pituitary, regulate blood sugar and prevent cancer.  It makes you smell but is so worth it.