I read about putting your fruit in water with vinegar for about 10 minutes to get rid of all the dirt and harmful chemicals that may be on them. I tried it a couple of times and love it! Not only does it clean the fruits but they last longer too! (And shine more!)
Mind - Body - Soul #BetterYOUday!
Picture courtesy of : blogs.babble.com
I drink warm water with lemon every morning! (Sometimes I put some fresh ginger or even cayenne pepper in it too.)
Drinking this everyday helps flush out toxins, aids digestion, help nourish brain and nerve cells, prevents the formations of wrinkles and acne and so much more!
Mind - Body - Soul #betterYOUday
Courtesy of : skinnyms.com
Drinking your ORANGE JUICE is great for your BONES.
Just like a glass of milk...studies have shown that your body absorbs vitamin D and Calcium when drinking orange juice. It is also full of vitamin C. Drink up guys!
Mind - Body - Soul #betterYOUday
Eating SPINACH = better EYESIGHT = betterYOU.
New Years gift bag from my trainer @fpboos
Mind - Body - Soul #betterYOUday
thank you: lahealthyliving.com
Drink up on your celery! Here's Why!
Drinking celery can help prevent high blood pressure or restore it to normal and can also help prevent other types of arthritic conditions. (One to two glasses recommended daily.) #themoreyouknow
Mind - Body - Soul #betterYOUday
Keep your posture in check throughout the day! Poor or incorrect posture can have a negative affect on you! (It can affect your mood, it decreases your oxygen intake and can lead to chronic back and neck pains!)
