Try to eat your beans & grains daily.
- They are powerful antioxidants! They help prevent can-cer and help you see, hear & smell better!
- *Eat a variety of colors throughout the week to make sure you get all your vitamins! For example: green lentils, red beans, yellow chickpeas, white soy beans and dark black beans!
Courtesy of : Sweet Peas & Saffron
Courtesy of : Real Simple
