Mind - Body - Soul #betterYOUday

Try to eat your beans & grains daily.

  1. They are powerful antioxidants! They help prevent can-cer and help you see, hear & smell better! 
  2. *Eat a variety of colors throughout the week to make sure you get all your vitamins!  For example: green lentils, red beans, yellow chickpeas, white soy beans and dark black beans! 

Courtesy of : Sweet Peas & Saffron

Courtesy of : Real Simple