Mind - Body - Soul #betterYOUday

Buy a steamer to steam your vegetables! 

Buy a steamer to steam your vegetables instead of boiling them!

I bought this steamer on Amazon.com for about $22.00 and I am obsessed with it! It has a section to put your vegetables in and another section to cook rice in.  The steamer keeps all the vitamins & nutrients of the vegetables.  (This is super important!)  

For all mom's out there...your kids will love how tasty the veggies come out!  I mash the vegetables with sweet potatoes (looks like mashed potatoes) and add some salt, butter and a tiny bit of olive oil.  D-E-L-I-C-I-O-U-S!

XO - K