Realbeautyspot.com
The benefits of Chia Seeds
Some of the major benefits chia seeds have are: they are loaded with antioxidants, have tons of fiber, are high in quality protein, are high in Omega-3 Fatty Acids, are high in many important bone nutrients and many much more! I like to add it to my protein shake, oatmeal and sometimes I mix it into my pancakes too.
