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Grateful Sunday!

Grateful SundayKalomiraComment

Every Sunday I like to take a moment and think about the things that I am grateful for! I know we all go through difficult times and have all different hardships in our everyday lives but we can't forget to stop and be grateful for the simplest things in our lives. Whether this be our fingers, eyes, husband or animals...just be grateful.  It's an important step to achieving your inner peace!

This Sunday I was so grateful when I was driving in my car and my favorite song of the moment came on! "Can't Stop The Feeling" by Justin Timberlake.  The simplest things can really put a smile on your face.  Hope everyone has a nice Sunday! 

What are you grateful for today?

8 Weeks To Go!

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Mind - Body - Soul #betterYOUday

better YOU day, mind - body - soulKalomiraComment

Picture Courtesy of : Empowered Sustenance

I thought this was interesting and wanted to share!  If you can...choose powdered and/or liquid vitamins over pill vitamins! 

I was reading up about vitamins and what kinds to take and never knew that powered and/or liquid vitamins are the best way to take vitamins. Better than vitamin pills!! Now don't get me wrong...obviously the BEST way to get the nutrients and vitamins your body needs is by eating a nutritious and wide-ranging diet rich in whole foods!  This is important to remember! I just thought it was cool that powdered vitamins are better absorbed than pill vitamins because before I got pregnant..thats what I took! Also when I was in Greece I remember always drinking a powdered vitamin! Now that I'm pregnant...not to sound like a hypocrite...my prenatal vitamins are both a pill you swallow and a pill you chew!  But when I'm done with pregnancy...I will go back to my powdered!