Meatballs

1 lb Ground Beef, Lean

1/2 Cup Onion

4-5 Garlic Cloves

1 tbsp Parsley

1 Egg

3 tbsp Ketchup

1/4 cup Panko Crumbs, Dried

1/4 cup parmesan cheese, finely grated

Salt & Pepper to taste *the salt I use is Himalayan Salt

1. Preheat oven to 400 degrees fahrenheit. Grease your cooking pan with cooking spray or butter.

2. Mix together onion, panko crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.

3. Add in ground beef and mix together until combined. Don't over mix! Form into about 1-inch balls and place on your cooking tray.

4. Bake in your pre-heated oven for about 15-20 mins or until meatballs are cooked through.

30 mins