Motivational Mondays

Mind - Body - Soul #betterYOUday

Courtesy of : Innocent Delight

Eat your artichokes to help support your liver!  The next time it's at the grocery store, pick it up and add it to your dinner! The benefits are well worth it! :-) 

Mind - Body - Soul #betterYOUday

Courtesy of: Traditional Medicinals Tea

Take Charge Of Your Health! 

After the health scare involving one of our of the BIGGEST LESSONS I learned was taking charge of your health.  I realized that doctors and medical professionals are so knowledgable and of course save many lives but as individuals we have to be pro-active too!  We should read up on the latest research on advances and ask our doctors for other alternatives or ways to better our health. Of course we can help ourselves by eating right, exercising and reducing stress but even more...get involved and learn as much as you can about your own personal health.  Everything helps!